SANSAN Walnuts has a tool-free crack shell, the shell thickness similar to XINER, it is a cost-effective model from Xinjiang, Kernel rate is 50-52%.

Walnuts can be a nutritious snack and a hearty, delicious addition to a wide variety of recipes, from baked goods to savory dishes. Walnuts are an excellent source of polyunsaturated fat—a healthy fat that can boost heart health and provide other benefits. There are different varieties of walnuts, but English walnuts are the most common.

According to published studies, nut consumption has been shown to reduce the risk of cardiovascular disease.

One study found that consuming a calorie-controlled, walnut-enriched diet helped improve LDL cholesterol levels and systolic blood pressure as compared to a reduced-calorie diet alone.4 And other research has shown that consuming tree nuts (including walnuts) is associated with decreased cardiovascular risk factors, lower BMI, lower waist circumference, higher HDL (good) cholesterol, and a lower likelihood of obesity.

Health experts generally point to the heart-healthy benefits of polyunsaturated fats when suggesting walnuts as part of a heart-healthy diet.

Walnuts also contain plant-based omega-3 alpha-linolenic acid (ALA).Long-chain omega-3 fatty acids, DHA and EPA, can be synthesized from ALA. Research has shown that diets rich in omega-3 fatty acids may reduce the risk of cardiovascular disease and may even benefit those with type 2 diabetes, especially those with elevated triglycerides.

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